1. Preheat oven to 375° F.
2. Cut off the long ends of the fennel, and discard the ends.
3. Remove the root end of the fennel, and cut into wedges.
4. Line a large rimmed baking pan with foil. Spray with nonstick cooking spray.
5. Spread the fennel and all citrus slices in an even layer onto the pan.
6. Place the chicken on top of the citrus.
7. In a bowl, whisk together the oil, orange juice, vinegar, salt and pepper. Pour over the chicken.
8. Scatter the fresh herbs over the top.
9. Place in the oven.
10. Cook for 1 hour or until chicken is golden and cooked through.
Per Serving:
Calories: 400, Fat: 22 g (4 g Saturated Fat), Cholesterol: 120 mg, Sodium: 740 mg, Carbohydrates: 31 g, Fiber: 8 g, Protein: 26 g.
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Nutritional Information
Per Serving:
Calories: 400, Fat: 22 g (4 g Saturated Fat), Cholesterol: 120 mg, Sodium: 740 mg, Carbohydrates: 31 g, Fiber: 8 g, Protein: 26 g.
Directions
1. Preheat oven to 375° F.
2. Cut off the long ends of the fennel, and discard the ends.
3. Remove the root end of the fennel, and cut into wedges.
4. Line a large rimmed baking pan with foil. Spray with nonstick cooking spray.
5. Spread the fennel and all citrus slices in an even layer onto the pan.
6. Place the chicken on top of the citrus.
7. In a bowl, whisk together the oil, orange juice, vinegar, salt and pepper. Pour over the chicken.
8. Scatter the fresh herbs over the top.
9. Place in the oven.
10. Cook for 1 hour or until chicken is golden and cooked through.